阿舟的物理治療小教室

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頭痛欲裂? 還是頭暈頭脹？3個方法放鬆頭部筋膜！| 頭痛≠血管阻塞! | 阿舟物理治療師

#更有效率的減緩頭痛你有頭痛、頭暈、頭脹的問題嗎? 許多人一遇到頭痛總是習慣會按一按，或是敲一敲頭部周圍的區域彷彿這樣才會比較好緩解頭痛，你可以更有效率我們將分享三個常見的方法快速...

2021-02-25 21:30:00 有 10,940 人看過有 360 人說讚

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肩膀痛舉不高？放鬆這三條肌肉超有效！| 肩膀酸痛的三條關鍵肌肉 | 阿舟物理治療師

#肩膀痠痛的關鍵肌肉肩頸痠痛、肩膀痛或是肩膀卡卡常見到幾乎可以說是... 每個上班族的日常了然而相比其他區域你知道為什麼肩膀就是那麼容易有問題嗎? 這其實跟肩膀本身的關節特性有很大的關聯...

2021-01-07 21:30:08 有 222,734 人看過有 4,255 人說讚

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膝蓋痛的真正原因? 膝蓋痛反而應該優先處理...| 最完整的膝蓋評估放鬆與矯正 | 阿舟物理治療師

#膝蓋疼痛更完整的觀點膝蓋疼痛與不適它可以說是最常見且最難纏的疼痛之一然而近期越來越多研究發現膝蓋痛不應該只處理膝蓋本身反而應該優先處理其他地方為什麼會這樣呢? 我們將分享簡單的三大...

2020-11-19 21:26:55 有 722,112 人看過有 9,911 人說讚

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每3個人就有一個有的腳底2大問題?!! | 拇指外翻和扁平足 | 阿舟物理治療師

每3個人就有一個有的腳底2大問題? 你知道我們的腳底扮演了十分重要的角色嗎? 根據研究，當我們的腳底發生問題有更高的機率有膝蓋疼痛、腰痛等問題到底該怎麼辦呢? 這部影片將一步步告訴你該怎麼做阿...

2018-03-22 21:21:04 有 47,551 人看過有 923 人說讚

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『駝背』先別急著貼牆，讓科學告訴你訣竅 | 阿舟物理治療師

矯正駝背、調整姿勢只能貼牆嗎? 姿勢調整有另一種選擇讓科學告訴你調整姿勢的訣竅我們藉由2000年由瑞士學者所提出的一個簡單方法快速幫助你找到輕鬆且挺胸的姿勢訂閱我頻道 ▶ https://...

2018-03-07 21:19:56 有 1,167,110 人看過有 27,031 人說讚

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核心穩定的關鍵在『呼吸』? | 秒懂腹式呼吸背後的科學 | 阿舟物理治療師

常聽過胸式呼吸或是腹式呼吸那代表什麼意思呢? 呼吸訓練真的可以練到核心嗎? PS：這些動作看似很簡單，但要做到精準不容易，正常來說會有微酸的感覺喔訂閱我頻道 ▶ https://goo.gl/...

2018-01-23 09:00:00 有 725,392 人看過有 8,225 人說讚

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腰痛、膝蓋痛、足底筋膜炎就靠【臀中肌訓練】? | 阿舟物理治療師

穩定骨盆的關鍵就在→臀中肌根據近期研究指出當臀中肌沒力的時候會有較高的機率有腰痛、膝蓋痛、足底筋膜炎如果已經有了，更不能忽略他那到底該如何從新誘發呢?? 訂閱我頻道 ▶ https://...

2018-01-16 08:35:18 有 162,359 人看過有 2,760 人說讚